Violence erupts in the Cornucopia at the CFDV Hunger Games!
Metcon
EMOM 14
Odds: 5 Push Press (progressive, taken from floor)
Evens: Max Situps
Score is max Push Press weight plus total Situps, recorded as reps.
Strength
Box Squat: 2 reps every 2 minutes for 12 minutes (progressive).
Post results to Wodify.
Reminder: Band Tests will be held this Saturday at 10:30!
The Ultimate Paleo Super Bowl Party Menu
Source:
http://ift.tt/1e8EUsx